FoundMyFitness

Update frequency

Monthly

First release

22 July, 2014

Podcast language

English

YouTube

Apple Podcasts

Spotify

A podcast about health, science, nutrition, aging, and fitness.

Latest episodes

Displaying 1 - 50 of 50 podcast episodes

Episode	Release date	Episode Length
#101 Dr. Andy Galpin Shares the Full Nutrition & Supplement Protocol He Gives Pro Athletes	22 April, 2025	03:51:28
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity \| Darren Candow, PhD 📖 Read summary: Creatine for Strength, Brain & Longevity: Expert Insights & Protocols	31 March, 2025	01:54:26
#099 The Science of Exercise for Cancer \| Kerry Courneya, PhD 📖 Read summary: Dr. Kerry Courneya on Exercise as Cancer Therapy: Key Insights from Found my Fitness	3 March, 2025	01:51:09
#098 How to Train According to the Experts 📖 Read summary: Maximize Fitness & Longevity: Expert Training Strategies for VO2 Max, Strength & Endurance	3 February, 2025	02:52:48
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle 📖 Read summary: The Science of Protein: How Optimal Intake, Timing & Exercise Impact Muscle Growth and Longevity	27 November, 2024	00:41:53
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep 📖 Read summary: Enhancing Metabolic Health and Sleep	8 October, 2024	00:52:53
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems 📖 Read summary: Microplastics and Their Impact on Human Health	19 September, 2024	01:14:31
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements 📖 Read summary: Dr. Layne Norton on Fitness, Nutrition, and Training Smarter	22 August, 2024	03:34:35
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth 📖 Read summary: Summary: The Role of Protein in Health and Muscle Synthesis	30 July, 2024	02:17:13
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between \| Dr. Rhonda Patrick	1 July, 2024	03:24:18
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine	12 June, 2024	03:32:27
#090 How Exercise Prevents & Reverses Heart Aging \| Benjamin Levine, M.D.	28 May, 2024	02:31:47
#089 Why Exercise Intensity Matters for Longevity \| CrossFit for Health 2024	8 April, 2024	00:51:17
#088 The Science of Optimizing Sleep - Special Preview	26 March, 2024	00:21:48
#087 The Science of Magnesium and Its Role in Aging and Disease \| Dr. Rhonda Patrick	19 March, 2024	01:17:27
#086 How Micronutrients & Exercise Ameliorate Aging \| Dr. Rhonda Patrick	6 March, 2024	00:56:59
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging	27 December, 2023	03:59:02
#084 The Longevity & Brain Benefits of Vigorous Exercise \| Dr. Rhonda Patrick	5 December, 2023	01:02:54
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity \| Dr. Rhonda Patrick	10 November, 2023	01:00:34
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? \| Martin Gibala, Ph.D.	19 September, 2023	02:51:34
#081 The Anabolic Potential of Omega-3 Fatty Acids \| Chris McGlory, PhD	3 July, 2023	01:36:34
#080 How Heat Therapy Improves Slow Wave Sleep	30 May, 2023	00:15:26
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia \| Axel Montagne, Ph.D.	28 February, 2023	01:48:46
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy \| Brad Schoenfeld, Ph.D.	6 December, 2022	02:04:36
#077 Rewriting genomes to eradicate disease and aging \| Dr. George Church	24 August, 2022	02:08:20
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake \| Stuart Phillips, PhD	29 June, 2022	01:56:24
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder	31 May, 2022	00:58:06
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits	28 April, 2022	02:48:07
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram	13 April, 2022	01:26:11
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?	12 April, 2022	01:29:17
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future	9 March, 2022	01:37:59
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut	8 February, 2022	01:56:44
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult	17 September, 2021	02:30:21
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health	10 September, 2021	01:58:00
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating	1 September, 2021	01:49:39
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis	24 August, 2021	02:20:08
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition	5 July, 2021	01:28:45
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine	27 May, 2021	01:15:21
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy	26 February, 2021	02:06:17
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks	22 December, 2020	01:33:59
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection	17 November, 2020	01:56:13
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease	14 October, 2020	01:18:49
#059 Aliquot #3: Q&A Mashup - Fasting	8 September, 2020	00:28:19
#058 Aliquot #2: Q&A Mashup - Sauna	2 September, 2020	00:18:28
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development	25 August, 2020	00:24:06
#056 The Biology of Breast Milk	25 August, 2020	00:38:21
#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More	10 June, 2020	00:55:25
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More	13 May, 2020	01:19:12
#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.	14 April, 2020	01:14:27
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]	6 January, 2020	01:36:35

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