Nutrition Facts with Dr. Greger

Update frequency
Weekly
First release
Podcast language

English

Have you ever wondered if thereโ€™s a natural way to lower your high blood pressure, guard against Alzheimerโ€™s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Latest episodes

Displaying 1 - 50 of 50 podcast episodes
Episode Release date Episode Length
Preventing IBD with Diet
00:16:57
Q&A with Dr. Greger 14
00:16:37
Skin Cancer and Diet
00:09:03
Epigenetic Clocks
00:16:35
Toxic Cookware
00:15:47
Preventing AFIB
00:17:36
The Anti-Aging Pathways of AMPK (Part 2)
00:19:47
The Anti-Aging Pathways of AMPK 00:13:08
Getting Rid of Bad Breath 00:09:44
Supplements for Preventing Alzheimerโ€™s 00:09:25
Preventing Colon Cancer 00:20:23
Do Collagen Supplements Work? 00:15:57
New Research on Alzheimerโ€™s from Dr. Dean Ornish 00:15:15
The Effects of Resveratrol on Our Brain and Body (Part 2) 00:12:45
Does Resveratrol Help You Live Longer? (Part 1) 00:12:55
Do Osteoarthritis Supplements Work? 00:12:12
How Effective Is Sunscreen? 00:16:13
Fighting the Blues with Greens 00:18:19
NutritionFacts Grab Bag 29 00:14:43
Shaking the Salt Habit 00:14:05
Q&A with Dr. Greger 13
00:21:54
Fluoridation in Water (Part 2)
00:10:09
Fluoridation in Water (Part 1)
00:14:39
Beating Prostate Cancer
00:15:32
The Exercise Myth for Weight Loss
00:12:47
Maternal Diets and Infant Health
00:14:54
Vaccine Palooza
00:14:05
NutritionFacts Grab Bag 28
00:15:03
Healthy Teeth and Gums
00:17:06
Blood Vessel Health
00:14:14
Is Longevity Genetic?
00:12:40
Living Longer Through Diet and Calorie Restriction
00:11:31
Can Human Growth Hormones Make Us Younger?
00:10:41
Preventing and Treating Osteoporosis
00:21:11
Wrinkle Reducers
00:15:06
Can Blood Transfusions Slow Aging?
00:10:45
That Glymphatic Flow
00:10:29
Q&A with Dr. Greger 12
00:21:16
How to Die a Good Death
00:12:42
A New Way to Count Calories
00:14:44
Hot Flashes
00:09:26
Whatโ€™s on That Label?
00:17:07
How Not to Age (Part 2)
00:34:00
How Not to Age (Part 1)
00:43:39
Bananas in Smoothies?
00:14:38
Do Anti-Aging Creams Work? Part 2
00:10:16
Do Anti-Aging Creams Work? Part 1
00:10:12
How to Prevent Hearing Loss
00:14:06
Healthy Lungs
00:15:58
Migraine Relief
00:13:03