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2023-12-11 |
| #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick |
2023-11-10 |
| #251 - AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more |
2023-04-17 |
| How to Optimize Your Water Quality & Intake for Health |
2023-03-06 |
| Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity |
2023-01-30 |
| Developing a Rational Approach to Supplementation for Health & Performance |
2023-01-09 |
| Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing |
2022-08-08 |
| Dr. Rhonda Patrick: Micronutrients for Health & Longevity |
2022-05-02 |
| Using Salt to Optimize Mental & Physical Performance |
2022-03-14 |
| Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance |
2022-01-10 |
