Meditation, mindfulness and breath work

Title	Episode release date
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging	2023-04-03
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind	2023-01-02
The Science of Creativity & How to Enhance Creative Innovation	2022-12-19
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance	2022-01-10
ADHD & How Anyone Can Improve Their Focus	2021-09-13
Master Stress: Tools for Managing Stress & Anxiety	2021-03-08
#015 Buffering the Negative Effects of Chronic Stress with Meditation	2015-09-25