| #239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I) |
2023-01-23 |
| #235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. |
2022-12-19 |
| Dr. Rhonda Patrick: Micronutrients for Health & Longevity |
2022-05-02 |
| #205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) |
2022-05-02 |
| #145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor |
2021-01-18 |
| Using Science to Optimize Sleep, Learning & Metabolism |
2021-01-18 |
| #134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise. |
2020-10-26 |
| #128 – Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes |
2020-09-14 |
| #63 - AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more |
2019-07-22 |
| #36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of life |
2019-01-14 |
